Guided live meditation every Sunday at 8:30 PM
Contact me here and you will receive
a zoom link 30 min before the meditation.
First session is free.
Price: 80 dk
I conduct FREE live group meditation for world peace every full moon day at 8:00 PM. If you want to participate, you can sign up for the meditation list here By doing so, you'll receive an email with the link every time we have a session. Here are the full moon days for 2024:
July 21, August 19, September 18, October 17, November 15, December 15,
Mark your calendar and join us for a peaceful and meditative experience!
Tratak is a technique and meditation exercise that cleanses the eyes and serves as a preliminary practice for enhancing concentration. Its purpose is to achieve a state of focused attention by gazing at a fixed point.This exercise has the ability to calm a restless mind, improve attention, and eventually cultivate deep concentration on a single point. As the eyes move, the mind follows, so when we focus on a fixed point, our mind becomes engaged. While Tratak primarily strengthens concentration and purifies the mind, it also has the potential to enhance vision and stimulate the brain through the optic nerves.By gazing at the point between the eyebrows, known as the seat of the "third eye," or at the tip of the nose, we not only enhance concentration but also strengthen the eye muscles. Starting with just one minute of gazing is sufficient, and then gradually increasing the duration up to ten minutes. It is important not to strain the eyes; if they feel tired or painful, it is advisable to close them immediately
Trataka can be practiced in two ways: external trataka and internal trataka. External trataka involves fixing the gaze on an external object, as described earlier. The meditator keeps the eyes open and directs their attention solely to the chosen point. This practice helps to improve visual concentration, develop eye control, and enhance overall awareness.Internal trataka, on the other hand, involves closing the eyes after gazing at the object for a certain period. With the eyes closed, the practitioner mentally visualizes the object in their mind's eye. Internal trataka is considered an advanced technique that enhances visualization skills, memory, and inner perception.Both forms of trataka require practice and patience to master. It's important to approach trataka with a relaxed and focused mindset. Beginners may find it challenging to maintain a steady gaze without blinking or to visualize the object internally. Consistent practice over time can lead to improved concentration, mental clarity, and a deeper meditative state.However, it's worth noting that trataka may not be suitable for everyone. Individuals with eye problems or conditions, such as epilepsy or schizophrenia, should exercise caution or consult a healthcare professional before attempting this technique.In conclusion, while traditional meditation often involves closing the eyes to turn inward, trataka is a unique meditation practice that utilizes the power of sight to still the mind. By focusing the gaze on a specific object, trataka aims to cultivate concentration, clarity, and inner stillness. It is a technique that can be explored alongside other meditation practices to deepen one's mindfulness journey
